Skill-Related Fitness Components
Agility - the body’s ability to change directions quickly while maintaining control.
Balance – the ability to maintain equilibrium while moving or standing still.
Coordination – the ability to control body parts while performing movement skills smoothly and accurately.
Power – the ability to move body parts swiftly while applying the maximum force of the muscles.
Reaction time – the ability to react or respond quickly to what you hear, see, or feel.
Speed – the ability to move your body or parts of your body swiftly.