• Skill-Related Fitness Components


    Agility - the body’s ability to change directions quickly while maintaining control. 


    Balance – the ability to maintain equilibrium while moving or standing still. 


    Coordination – the ability to control body parts while performing movement skills smoothly and accurately. 


    Power – the ability to move body parts swiftly while applying the maximum force of the muscles. 


    Reaction time – the ability to react or respond quickly to what you hear, see, or feel. 

    Speed – the ability to move your body or parts of your body swiftly.